Nature Zen Organic Vegan Protein bars - Chocolate [nut free]
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Nature Zen Chocolate Protein Bars… Your new healthy choice… It gives a dose of energy to your body ! Discover their smooth texture, halfway between caramel and nougat…
17g of protein and 14g of fiber per bar. Ideal before or after training, or at work.
At Nature Zen, we set the bar High:
- Organic & Vegan certified
- Peanut- Free
- No dairy
- No Soy
The chocolate protein bar you won't forget in your bag.
Finally, you don't need to chose between great taste and texture.
Our chocolate protein bar is firm, yet soft and delicious while respecting excellent healthy criterias.
Banana & Coconut fusion
It's there, when you need it.
- Take it at work, to the gym
- Ideal for biking, trekking or long trail
- No preparation
They love it. A snack that you are confident giving to your child.
Inside joke from a parent: "when my girls hear the sound of the packaging getting opened, they come rushing for it! I mean I can't eat my bar in secret! :) "
How much protein do I need?
Several institutions (as the Academy of Nutrition and Dietetics) recommend a daily intake of 0.8g of protein/kg of body weight for an average individual. For Athletes, this intake should be at least 1.2g of protein/kg of body weight.
So if you have an average physical activity and your body weight is about 80kg, the daily protein intake for you would be 64g (including all protein sources throughout the day).
And if you are an athlete and your body weight is 60kg, the daily protein intake for you would be 72g and more (including all protein sources throughout the day).
Also, protein is not stored by the body, so it should be eaten every day.
How and when to use protein?
Protein intake is recommended in the morning before starting your day as it will give you balance in your energy all day long. Another good moment in the day is 30 minutes (or less) after a physical activity.
Protein bars can be taken any time of the day.
When should we take protein?
Either 30min. before or 30min. after exercise. In both cases, our protein bars will sustain your energy for a long time.